tag:blogger.com,1999:blog-652950132925204088.post1984099730198033249..comments2024-03-25T17:34:35.600+11:00Comments on Sarah Stewart: Being healthy to avoid cancerSarah Stewarthttp://www.blogger.com/profile/00480597227427423793noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-652950132925204088.post-71787427635308045472008-09-22T14:12:00.000+10:002008-09-22T14:12:00.000+10:00Motivation is my problem but hopefully that will i...Motivation is my problem but hopefully that will improve as we approach summer.Sarah Stewarthttps://www.blogger.com/profile/00480597227427423793noreply@blogger.comtag:blogger.com,1999:blog-652950132925204088.post-62981282101529756062008-09-21T07:44:00.000+10:002008-09-21T07:44:00.000+10:00Hi Sarah,Physical activity is the biggest challeng...Hi Sarah,<BR/>Physical activity is the biggest challenge for me. I have young children and right now my husband leaves the house early and is back after the kids are asleep--it makes it hard to 'Just Do It!' This week I've tried to get up when hubby does and do ab crunches while he's in the shower and the kids are still sleeping. It's not aerobic activity, but it is helping me feel fitter, which I find makes it easier to make healthy diet choices. The hard part is sticking with a new routine when you first start.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-652950132925204088.post-70940123879413772072008-09-18T05:14:00.000+10:002008-09-18T05:14:00.000+10:00I was re-reading this post and I sound like an alc...I was re-reading this post and I sound like an alcoholic. I probably have a couple of glasses of wine at supper, three or four time a week. But whilst that doesn't sound that much, it is still over the limit.<BR/><BR/>Like you, I think exercise is the answer and far fewer take-aways.Sarah Stewarthttps://www.blogger.com/profile/00480597227427423793noreply@blogger.comtag:blogger.com,1999:blog-652950132925204088.post-70567522744118659052008-09-18T05:11:00.000+10:002008-09-18T05:11:00.000+10:00more exercise.Despite the trek to school and home ...more exercise.<BR/>Despite the trek to school and home all day long... it isn't enough.<BR/>So between the swimming classes wee girlie and I are in starting Saturday, and my resolution to walk for a half hour with her. Every morning while the boys are in school.<BR/>I hope.<BR/>I had already set a weight loss goal for the next year. I just needed to have it smack me upside the head.<BR/>I only have four or six drinks a year, so I'll give you all the ones I'm missing out on okay?<BR/>:-)Anonymousnoreply@blogger.com