I have gone back to Weight Watchers but this time I am using their weekly phone coaching service. I chose this methodology because I couldn't be bothered to go to the weekly classes - not a good sign!? And WW were having a sale, so it wasn't too expensive when I signed up.
I have been at it for a month and enjoying this service. I get a 10 minute call every week and also have access to the online tracking system which can also be accessed via my phone.
To be honest, I don't find the content of the coaching that helpful. You can't really achieve much dialogue in 10 minutes. But I am finding it motivating having to account to someone every week. And the mobile app is great for keeping track of what I eat and do.
The plan that I have signed up for lasts for 3 months. I am not sure what I'll do when it runs out.
But in the meantime, I think it will be really useful to keep me on the straight and narrow over Christmas.
What motivation do you use for keeping fit and healthy?
Photo - Billy Brown: https://www.flickr.com/photos/billybrown00/4982722491
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